10min. Stretch &mobility
–
Back Squat 5×3
1xME TO 20 @ 60%
–
Pull Ups 4×5 Strict Dead Hang
–
4 Rounds
25 kbs (24/20)
20 Pull Ups
15 Goblet Squats (24/20)
Tri. Turn
10min. Stretch &mobility
–
Back Squat 5×3
1xME TO 20 @ 60%
–
Pull Ups 4×5 Strict Dead Hang
–
4 Rounds
25 kbs (24/20)
20 Pull Ups
15 Goblet Squats (24/20)
Tri. Turn
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
