SP 8×3
–
On a continuous clock
3 Rounds
10 Burpees
5 Clusters (135/103) *no jerksters*
–
500m Row
–
3 Rounds
20 WBS (20/14)
5 Strict Thrusters (135/103) *No jerksters or clusters*
–
500m Row
–
3 Rounds
10 Slam Balls
5 C&J (135/103)
SP 8×3
–
On a continuous clock
3 Rounds
10 Burpees
5 Clusters (135/103) *no jerksters*
–
500m Row
–
3 Rounds
20 WBS (20/14)
5 Strict Thrusters (135/103) *No jerksters or clusters*
–
500m Row
–
3 Rounds
10 Slam Balls
5 C&J (135/103)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
