Strength Work
SP 5×12 Start With Empty Bar – continuous reps-
5×1,1,1,1 Snatch Dead Lift, Pull, High Pull, Snatch
5 Rounds
10 Snatch (115/80)
5 OH Squat (115/80)
5 Box Jump (33/27) SCG Standard
Strength Work
SP 5×12 Start With Empty Bar – continuous reps-
5×1,1,1,1 Snatch Dead Lift, Pull, High Pull, Snatch
5 Rounds
10 Snatch (115/80)
5 OH Squat (115/80)
5 Box Jump (33/27) SCG Standard
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
