Mon. 06/07/21
Happy Birthday Ron!!
Strength –
Back Squats – 5-5-5-3-3-3
Wod – For Time
3 Rounds
12 Power Cleans @ 135/95
9 Front Squats @ “ “
6 Over Bar Burpees
Patriot Run
Mon. 06/07/21
Happy Birthday Ron!!
Strength –
Back Squats – 5-5-5-3-3-3
Wod – For Time
3 Rounds
12 Power Cleans @ 135/95
9 Front Squats @ “ “
6 Over Bar Burpees
Patriot Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
