Monday 03/28/22
Happy Birthday Nathalie!!
Strength – Build To Heavy
Back Squats – 5 x 5
Then –
1 x 20 @ 50+%
Wod – For Time
8-12-16-20 DB Thrusters
4-6-8-10 Burpees Over DB
100m Run
Monday 03/28/22
Happy Birthday Nathalie!!
Strength – Build To Heavy
Back Squats – 5 x 5
Then –
1 x 20 @ 50+%
Wod – For Time
8-12-16-20 DB Thrusters
4-6-8-10 Burpees Over DB
100m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
