Monday 04/04/22
Strength –
Power Cleans – Build To Heavy 5
Wod – For Time
400m Run
18 Hang Power Cleans @ 155/105
300m Run
15 Hang Power Cleans @ “ “
200m Run
12 Hang Power Cleans @ “ “
100m Run
Monday 04/04/22
Strength –
Power Cleans – Build To Heavy 5
Wod – For Time
400m Run
18 Hang Power Cleans @ 155/105
300m Run
15 Hang Power Cleans @ “ “
200m Run
12 Hang Power Cleans @ “ “
100m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
