Monday 05/16/22
Warm Up –
Patriot Run
3mins. Jump Rope
Wod – 20min. AMRAP
Buy In – 1mile Run
In remaining time – AMRAP
5 Burpees
10 DB Thrusters
15 Double Unders
Monday 05/16/22
Warm Up –
Patriot Run
3mins. Jump Rope
Wod – 20min. AMRAP
Buy In – 1mile Run
In remaining time – AMRAP
5 Burpees
10 DB Thrusters
15 Double Unders
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
