Monday 05/23/22
Strength – Build to Heavy
Back Squats – 5 x 5
Wod – For Time
21-15-9
Double DB Hang Snatches @ 40/25
5 DB Squats
100m Run
Into –
21-15-9
DB Front Rack Rev. Lunges @ “ “
5 DB Push Ups
100m Run
Monday 05/23/22
Strength – Build to Heavy
Back Squats – 5 x 5
Wod – For Time
21-15-9
Double DB Hang Snatches @ 40/25
5 DB Squats
100m Run
Into –
21-15-9
DB Front Rack Rev. Lunges @ “ “
5 DB Push Ups
100m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
