Monday 07/11/22
Warm Up – 3min. Jump Rope
Wod – For Time
50-40-30-20-10
Double Unders
100m DB Farmers Carry @ 50/35
Sit Ups
200m Run
Monday 07/11/22
Warm Up – 3min. Jump Rope
Wod – For Time
50-40-30-20-10
Double Unders
100m DB Farmers Carry @ 50/35
Sit Ups
200m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
