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west palm beach, fl

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Welcome to CrossFit iQ! We are very excited to have you as a member and look forward to helping you reach your fitness goals.

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What to Expect?

We're thrilled to have you as a member and look forward to supporting your fitness journey!

  1.  The WOD (Workout of the Day) is posted nightly on our website or our Facebook and Instagram pages. If you feel brave enough, you can check it out ahead of time.
  2. Join us on Facebook. We post a ton of information about upcoming events and workouts.
  3. For all of your billing, scheduling, and changes, please contact Cindee Lewis via text or call 561-891-1258. If you are signed up for a class and are unable to attend, please text/call Cindee.
  4.  We have water and Fit Aid for sale to drink. You may pay cash or charge these products to your account. A clipboard is located on the desk for you to record the drinks you have purchased. If you pay cash DO NOT mark your name on the sheet or you will be charged as well!
  5.  Please arrive at least 10 minutes prior to your scheduled class so you have ample time to warm-up. Just remember, you can never warm up too much!
  6.  Towels are available for your use and are complimentary. Please do not leave them lying all over the gym or take them home with you.
  7. If you ever have any questions or concerns during the workout, please never hesitate to ask a coach, thats what we are here for! We want to avoid injury at all costs and keep our athletes coming back for more. If there is ever a movement that you can not perform, please let a coach know so they can provide you with a proper modification.
  8. Please familiarize yourself with the warm up written on the left hand side of the big whiteboard. Using a PVC pipe, perform the warmup followed by a light jog, row or jump rope.
  9. Introduce yourself to others in the class as we are like a big family. Members who you may not know will encourage you during workouts and you will probably do the same for others.
  10.  Please check your ego at the door!
  11.  Always Have Fun.
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schedule

Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!

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