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May be an image of 1 person, indoor and text that says 'Mon 6/7/21 HAPPY BIRTHDAY RON!! STRENGTH- BACK SQUATS- 5-5-5-3-3-3 OSL E LIS WOD FOR TIME 3 ROUNDS AUE 12 POWER CLEANS 135/95 9FRONT SQUATS OVER BAR BURPEES PATRIOT RUN'