R.E.D. Friday 06/10/22
Memorial Wod – Buffalo 10
10 Rounds w/Partner For Time –
5 Deadlifts @ 225/155
14 Push Ups
22 Double Unders
400m Run (Together) *Partners Switch After Each Movement. Reps are per person, not shared. Run is done together.
On May 14, 2022, a mass shooting occurred at a supermarket in east Buffalo, NY. Ten people were killed, and three others were injured; 11 of the victims were black. The shooter, who livestreamed the attack on Twitch described himself as a white supremacist, and the attack has been described as a racially-motivated act of domestic terrorism.
This workout was designed by Buffalo’s Absolute Performance Training @goapnation and is dedicated as a tribute to those individuals who died in the attack.
