R. E. D. Friday 07/01/22
Happy (Early) Birthday America!!
Happy Birthday Derek, Donna & Jason!!
Celebrating 246 Years of Independence!!
Wod – For Time
Buy In – Patriot Run
50 DB Snatches @ 40/25 (Alt. every 5reps)
50 Double Unders
50 DB Front Squats @ “ “
50 Plank Shoulder Taps
46 Burpees
Buy Out – Patriot Run
