R.E.D. Friday 07/08/22
Hero Wod – The Chief
5 x 3min AMRAPs
AMRAP In 3mins –
3 Power Cleans @ 135/95
6 Push Ups
9 Air Squats
*Rest 1min. Repeat for 5 Rounds
“The Chief” is a benchmark/tribute WOD created by CrossFit San Diego, and is dedicated to honor and recognize all past and present Chief Petty Officers.
