No Open Gym On Sunday
4 Rounds
400m Run
5 – 2 Push Up Burpees
10 Jumping Lunges – 5 per side –
5 Pull Ups (C2B/CoB)
10 Air Squats
1 Full Gasser -40 yards down & back
10 Box Jumps – 20″
No Open Gym On Sunday
4 Rounds
400m Run
5 – 2 Push Up Burpees
10 Jumping Lunges – 5 per side –
5 Pull Ups (C2B/CoB)
10 Air Squats
1 Full Gasser -40 yards down & back
10 Box Jumps – 20″
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
