On A Continuous Clock
70th Run
300m Row
10-15-20-15-10
KBS
WBS
Sit Ups
400m Run
250m Row
200m Run
150m Row
Island Run
On A Continuous Clock
70th Run
300m Row
10-15-20-15-10
KBS
WBS
Sit Ups
400m Run
250m Row
200m Run
150m Row
Island Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
