400/70th/Cleary/70th/400
5 1 Arm KB or DB PP – rt side
10 KB or DB GTO (use only one KB or DB)
5 1 Arm KB or DB PP – lft side
10 PBPS – do a Burpee without push up or jump
Buy Out:
5 C2B no butterfly allowed
200m Run
5 C2B “…….. ”
I-Run
400/70th/Cleary/70th/400
5 1 Arm KB or DB PP – rt side
10 KB or DB GTO (use only one KB or DB)
5 1 Arm KB or DB PP – lft side
10 PBPS – do a Burpee without push up or jump
Buy Out:
5 C2B no butterfly allowed
200m Run
5 C2B “…….. ”
I-Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
