EMOM 30min.
7 Thrusters – 1st min
7 HPC & Jerk – 2nd min
7 Burpees – 3rd min
Alternate in this sequence for 30 min
Ok to add or decrease wt as you progress through the wod.
EMOM 30min.
7 Thrusters – 1st min
7 HPC & Jerk – 2nd min
7 Burpees – 3rd min
Alternate in this sequence for 30 min
Ok to add or decrease wt as you progress through the wod.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
