Wed hours 9am & 4-5-6-7pm
OHS
3 reps@65% – 2 reps@70 & 75% – 1 rep@80,85,90%
Use 1rm Snatch wt to figure percentages
3 5min Rounds
20 WBS (20/14)
20 SDHP (75/58)
20 PP (75/58)
20 Box Jumps 20″
Rest = Remaining time in the round
if you complete the round under 5 minutes that is your rest time between rounds
