Clean Complex-5 Sets
2 Hang Clean
1 Clean
Unbroken
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Push Jerks 3×2
2 count pause in receiving position
2 count pause over head.
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(CT PJ) Constant Tension Push Jerks 3×2
Return bar to chest as you’re standing to lock out
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3 Rounds
10 WBS (20/14)
10 Pull Ups
10 Pledge Push Ups
20 Prisoner Jumping Lunges
10 DU
10 Singles
10 DU
10 Singles
