Deadlifts 5×5
Wod Option 1
Diane (225/155)
21-15-9
Deadlifts
HSPU
Or
Wod Option 2
Manny (115/88)
22-15-8
Cleans -anyway-
Thrusters -anyway-
Deadlifts 5×5
Wod Option 1
Diane (225/155)
21-15-9
Deadlifts
HSPU
Or
Wod Option 2
Manny (115/88)
22-15-8
Cleans -anyway-
Thrusters -anyway-
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
