8min EMOM
5 Burpees
10 Sit Ups
Tabata Row
8 Rounds 20sec wk 10sec rest
4 – 200m Repeats every 3min
5-4-3-2-1 per side
Single Dumbbell:
Snatch
Swing
Clean & Press
Clean & Squat
8min EMOM
5 Burpees
10 Sit Ups
Tabata Row
8 Rounds 20sec wk 10sec rest
4 – 200m Repeats every 3min
5-4-3-2-1 per side
Single Dumbbell:
Snatch
Swing
Clean & Press
Clean & Squat
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
