Super Set
Front Squats 5×5
1 Arm Row 5×5
For Time
25 DU (sub 10 burpees)
20 STO (120/90)
5 C2B Pull Ups
100m Farmers Walk (70/55) – 10 burpee penalty for dropping weight.
25 DU
10 STO
10 C2B Pull Ups
100m Farmers walk
25 DU
5 STO
20 C2B Pull Ups
100m Farmers Walk
25 DU
