BB Bench 3×10 – For Load
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OHS 10-8-6-4 – For Load
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10-8-6-4-2-4-6-8-10
Prisoner Squats to WB (set wb’s approx. 3 to 5 feet from wall)
Pull Ups
BB Bench 3×10 – For Load
–
OHS 10-8-6-4 – For Load
–
10-8-6-4-2-4-6-8-10
Prisoner Squats to WB (set wb’s approx. 3 to 5 feet from wall)
Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
