BB Row 5×5
___________
Man Makers 4×5
60sec Rest B/T Sets
________________
5-10-15-20-15-10-5
T2B (sub T2B mod. or V-Ups)
Air Squats
Push Ups
Butterfly Sit Ups
BB Row 5×5
___________
Man Makers 4×5
60sec Rest B/T Sets
________________
5-10-15-20-15-10-5
T2B (sub T2B mod. or V-Ups)
Air Squats
Push Ups
Butterfly Sit Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
