***No Open Gym on Sunday 6/29/14***
Front Rack Pause Squats 4×5
start at 50% 1rm. Add wt as needed. Hold squat for 3sec in the bottom position.
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5 Rounds
8 Push Ups – grip DBs
12 DB Split Clean (40/30) – alt. Legs
15 Pull Ups
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Time permitting
1k Row
