15min stretch & mobilize
–
20min Rx Cap
30min Wod Cap
I-Run/300/SS8/300/I-Run
20 SDHP (80/58)
20 STO (80/58)
–
Row Sub: 200/350/500/350/200
15min stretch & mobilize
–
20min Rx Cap
30min Wod Cap
I-Run/300/SS8/300/I-Run
20 SDHP (80/58)
20 STO (80/58)
–
Row Sub: 200/350/500/350/200
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
