Buy In:
70th Run
500m Row
————-
5 Rounds
1 Rope Climb (sub = coaches discretion)
3 Squat Clean (185/135)
5 Deficit HSPU (2-45’sper+AbMat /1-45per+AB Mat)
7 Pull Ups
Sand Bag I-Run (70ish/50ish)
Buy In:
70th Run
500m Row
————-
5 Rounds
1 Rope Climb (sub = coaches discretion)
3 Squat Clean (185/135)
5 Deficit HSPU (2-45’sper+AbMat /1-45per+AB Mat)
7 Pull Ups
Sand Bag I-Run (70ish/50ish)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
