Thurs. 02/04/21
100 Day Burpee Challenge – Day 4
Wod –
3 Rounds
1000m Row (Sub – Bike/Ski)
40-30-20
Sit Ups
Lunges
Air Squats
*Optional – Add Wt.
Thurs. 02/04/21
100 Day Burpee Challenge – Day 4
Wod –
3 Rounds
1000m Row (Sub – Bike/Ski)
40-30-20
Sit Ups
Lunges
Air Squats
*Optional – Add Wt.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
