Thurs. 10/14/21
Warm Up – 3 Sets
Tri. Run
5 Goblet Squats
10 Jump Squats
15 Banded Good Mornings
Wod – For Load
Back Squats –
10-5-3-1-1-1-3-5-10
*Start Moderate, Build To Heavy, Finish to Moderate +
Thurs. 10/14/21
Warm Up – 3 Sets
Tri. Run
5 Goblet Squats
10 Jump Squats
15 Banded Good Mornings
Wod – For Load
Back Squats –
10-5-3-1-1-1-3-5-10
*Start Moderate, Build To Heavy, Finish to Moderate +
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
