Thurs. 10/28/20
Wod – 5 Rounds
1min. WBS @ 20/14
1min. KBS @ 24/20
1min. Hanging Knee Raises
1min. Run/Row/Bike/
1min. Rest Between Rounds
Thurs. 10/28/20
Wod – 5 Rounds
1min. WBS @ 20/14
1min. KBS @ 24/20
1min. Hanging Knee Raises
1min. Run/Row/Bike/
1min. Rest Between Rounds
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
