Thurs. 10/07/21
5-7mins Double Unders Practice
3mins Max Dubs or Attempts
Wod – E4MOM x 4
600m Run or Row
Max Dubs in Remaining Time
*Rest 1:30min Between Rounds
Thurs. 10/07/21
5-7mins Double Unders Practice
3mins Max Dubs or Attempts
Wod – E4MOM x 4
600m Run or Row
Max Dubs in Remaining Time
*Rest 1:30min Between Rounds
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
