Thurs. 11/12/20
Front Squats – 10-8-6-4-2
(Build To Heavy)
Wod – For Time
100-80-60-40-20
15 Front Squats @ 95/63
9 Push Press @ “ “
200m Run
Thurs. 11/12/20
Front Squats – 10-8-6-4-2
(Build To Heavy)
Wod – For Time
100-80-60-40-20
15 Front Squats @ 95/63
9 Push Press @ “ “
200m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
