Thurs. 11/05/20
Happy Birthday Jay!!
Push Press – Build To Heavy 3
Wod – For Time
4 Rounds
3 Thrusters @ 135/95
5 Toes 2 Bar
7 Handstand Push Ups
9 Hang Power Cleans @ “ “
20 Double Unders
200m Run
Thurs. 11/05/20
Happy Birthday Jay!!
Push Press – Build To Heavy 3
Wod – For Time
4 Rounds
3 Thrusters @ 135/95
5 Toes 2 Bar
7 Handstand Push Ups
9 Hang Power Cleans @ “ “
20 Double Unders
200m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
