Thurs. 12/17/20
Slow Boat
5k Row – Every 1000m stop and do –
15 Air Squats
10 Alt. Lunges
5 Burpees
Or
Interval Runs –
Patriot Run Every 5mins For 25mins – 6 Runs total
*After each run, do –
15 Air Squats
10 Alt. Lunges
5 Burpees
Thurs. 12/17/20
Slow Boat
5k Row – Every 1000m stop and do –
15 Air Squats
10 Alt. Lunges
5 Burpees
Or
Interval Runs –
Patriot Run Every 5mins For 25mins – 6 Runs total
*After each run, do –
15 Air Squats
10 Alt. Lunges
5 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
