Thurs. 12/03/20
Wod – For Time
Buy In – Patriot Run
21-18-15-12-9
Plate GTO @ 45/25
Alt. Overhead Plate Lunges @ “ “
200m Run
Finisher –
2 Rounds
20 Wt’d Sit Ups @ 25/15
30 Flutter Kicks w/Wt. OH
40 AB Crunches
50 Russian Twists w/Wt.
Thurs. 12/03/20
Wod – For Time
Buy In – Patriot Run
21-18-15-12-9
Plate GTO @ 45/25
Alt. Overhead Plate Lunges @ “ “
200m Run
Finisher –
2 Rounds
20 Wt’d Sit Ups @ 25/15
30 Flutter Kicks w/Wt. OH
40 AB Crunches
50 Russian Twists w/Wt.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
