Thurs. 3/26/20
At-Home Wod #4
3 Rounds
5 Burpees
10 Push Ups
15 Air Squats
5 Burpees
20 Jumping Lunges
30 Bicycle Crossovers
5 Burpees
30 Good Mornings
45 Jump Rope
4min. Run
*With Equipment/Advanced –
3 Rounds
5 Object Facing Burpees
10 HRPU/ HSPU
15 Air Squats
5 Object Facing Burpees
20 Wt’d Lunges
30 Object Bent Over Rows (15 per side)
5 Object Facing Burpees
30 Object Deadlifts
45 Double Unders
4min. Run
