Thurs. 7/02/20

Happy Birthday Donna!!
Happy (Early) Birthday America!!

Celebrating 244 years of Independence!!

Wod – For Time

Buy In – Patriot Run

50 KB Goblet Squats @ 24/20
50 Push Ups
50 Alt. KB Lunges @ ” “
50 Plank Shoulder Taps
44 Burpees

Buy Out – Patriot Run