Thurs. 09/16/21
Optional Active Recovery Day
Skills – 3 Sets
20 DB Bent Overs Rows (10 Per Arm)
10 Dips
5 Turkish Get Ups (Per Arm)
Wod – 20min AMRAP
100m Farmers Carry
400m Row
Thurs. 09/16/21
Optional Active Recovery Day
Skills – 3 Sets
20 DB Bent Overs Rows (10 Per Arm)
10 Dips
5 Turkish Get Ups (Per Arm)
Wod – 20min AMRAP
100m Farmers Carry
400m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
