Thurs. 09/30/21
Warm Up –
100m Jog
100m Skips
100m High Knees
100m Shuffles
Wod – For Time
6 Rounds
400m Run
12 Box Jump Overs @ 24/20
Thurs. 09/30/21
Warm Up –
100m Jog
100m Skips
100m High Knees
100m Shuffles
Wod – For Time
6 Rounds
400m Run
12 Box Jump Overs @ 24/20
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
