Happy Birthday Wayne!
Thurs. 9/5/19
Power Cleans – Build to Heavy 3
Wod – For Time
Buy In – Patriot Run
5 Rounds
15 Air Squats
12 Pull Ups
9 Power Cleans @ 135/103
20 Dubs
Buy Out – Tri. Run
Happy Birthday Wayne!
Thurs. 9/5/19
Power Cleans – Build to Heavy 3
Wod – For Time
Buy In – Patriot Run
5 Rounds
15 Air Squats
12 Pull Ups
9 Power Cleans @ 135/103
20 Dubs
Buy Out – Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
