Thurs. 09/09/21
*Reminder – Reserve Your Spot For Class Before You Get To Class.
Optional Active Recovery Day
Wod – EMOM x 5 Sets
200m Row
10 Pull Ups
15 Push Ups
20 Air Squats
20 Butterfly Sit Ups
Rest
OR
Wod – For Time
Benchmark Christine –
3 Rounds
500/400m Row
12 Deadlifts @ Bodyweight
21 Box Jumps @ 20”