Thursday 04/14/22
Active Recovery Day (Just Joking)!!
Benchmark Wod – Barbara
5 Rounds For Time
20 Pull Ups
30 Push Ups
40 ABMat Sit Ups
50 Air Squats
Rest 3mins Between Rounds
Thursday 04/14/22
Active Recovery Day (Just Joking)!!
Benchmark Wod – Barbara
5 Rounds For Time
20 Pull Ups
30 Push Ups
40 ABMat Sit Ups
50 Air Squats
Rest 3mins Between Rounds
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
