Tues. 10/05/21
Stretches –
Samson Stretch 5 per
Spiderman Stretch 5 per
Scorpion Stretch 5 per
Groiner Stretch 5 per
Kick Ups 10
Strength –
Power Cleans – Build To Heavy 3 Reps
Wod – 12min. AMRAP
9 Deadlifts @ 115/85
6 Burpees
3 Power Cleans @ “ “
Tues. 10/05/21
Stretches –
Samson Stretch 5 per
Spiderman Stretch 5 per
Scorpion Stretch 5 per
Groiner Stretch 5 per
Kick Ups 10
Strength –
Power Cleans – Build To Heavy 3 Reps
Wod – 12min. AMRAP
9 Deadlifts @ 115/85
6 Burpees
3 Power Cleans @ “ “
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
