Tues. 01/12/21
Barbell Complex – 5 Sets
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
*5 Hand Release Push Ups after each set.
Wod – 15min. AMRAP
12 Box Jump Overs @ 24/20
12 Deadlifts @ 135/95
9 Bar Facing Burpees
9 Hang Power Cleans @ “ “
3 Bar Muscle Ups (Sub 6 C2B PU)
6 Push Jerks @ “ “
Cool Down –
3min. Row
