Tues. 01/19/21
Wod – Oh No Cardio 3!!
In a 25min Window, complete –
8 Rounds
200m Run
30 Double Unders (45 Singles)
10 Burpees to 6” Target
Then AMRAP in remaining Time –
10!
Deadlifts @ 135/95
Hand Release Push Ups
Tues. 01/19/21
Wod – Oh No Cardio 3!!
In a 25min Window, complete –
8 Rounds
200m Run
30 Double Unders (45 Singles)
10 Burpees to 6” Target
Then AMRAP in remaining Time –
10!
Deadlifts @ 135/95
Hand Release Push Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
