Tues. 10/12/21
Wod – For Time
20 Row Pulls
15 WBS @ 20/14
*Accumulate 2000m/1600m Row
Cool Down –
3 Rounds
30 Russian Twists
20 Alt. Single Leg Deadlifts w/WB
Tues. 10/12/21
Wod – For Time
20 Row Pulls
15 WBS @ 20/14
*Accumulate 2000m/1600m Row
Cool Down –
3 Rounds
30 Russian Twists
20 Alt. Single Leg Deadlifts w/WB
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
