Burg W/U
Trans. Drills
Rx Wt Starts At 95/65 and adds 5lb per round.
5 Rounds
5 Sn DL
2 HPS
3 PS
5 OHS
10 DU (sub 10 Burpees)
15 Singles
Burg W/U
Trans. Drills
Rx Wt Starts At 95/65 and adds 5lb per round.
5 Rounds
5 Sn DL
2 HPS
3 PS
5 OHS
10 DU (sub 10 Burpees)
15 Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
