5 DS S/S W/
Lunges
4 Rounds
3 Hang Squat Clean (175/135)
6 Hanging Leg Raise (3 K2E & 3 T2B)
9 WBS (20@11ft/20@9Ft)
12 DU (sub 40 Singles 3 Burpees)
15 Singles
5 DS S/S W/
Lunges
4 Rounds
3 Hang Squat Clean (175/135)
6 Hanging Leg Raise (3 K2E & 3 T2B)
9 WBS (20@11ft/20@9Ft)
12 DU (sub 40 Singles 3 Burpees)
15 Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
