BSquat 8-8-6-6-5
–
FSquat 5-5-4-4-3
–
Hand Stand Holds 3×30-45sec
–
5 Rounds
———–
40-30-20-10-5 (rep scheme for wall ball)
WBS (20/14)
10 R-KBS (32/24)
5 Burpees
Buy out
100m Row
Tri. Turn. (no row sub. If you can’t run walk fast)
BSquat 8-8-6-6-5
–
FSquat 5-5-4-4-3
–
Hand Stand Holds 3×30-45sec
–
5 Rounds
———–
40-30-20-10-5 (rep scheme for wall ball)
WBS (20/14)
10 R-KBS (32/24)
5 Burpees
Buy out
100m Row
Tri. Turn. (no row sub. If you can’t run walk fast)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
